Preventive Dental Care
Good dental care starts with prevention. How do you take good care of your teeth? Why is a regular check-up at the dentist so important? And what about the reimbursement for your dental check-ups?
Brush Your Teeth Properly
A beautiful and healthy smile starts with the time you dedicate to taking care of your teeth. Brushing properly ensures that your teeth stay healthy. But how do you do that? What are good brushing habits?
Some Tips for Healthy Teeth
Brushing your teeth seems obvious, but there are things to consider. For example, you should not scrub too hard, as this can cause the bristles of your toothbrush to bend. The ideal brushing duration is 2 minutes. Pay attention to the outside and inside of your teeth, but also gently brush your gums, your tongue, and your palate.
Also, seek advice on which toothbrush and toothpaste are best suited for your teeth. Want to know more about brushing, flossing, and oral hygiene? On this page, we've gathered a mouthful of tips for healthy teeth.
Want to keep your teeth healthy?
How do you keep the costs of dental care under control? Read about it in our free e-book.
The Impact of Food and Drink on Your Teeth
What you eat and drink has an effect on the health of your teeth. We know that sugar can cause cavities, but there are other things that can damage your enamel or affect your teeth. On the other hand, some things are healthy for your teeth.
Some Tips on Nutrition and a Healthy Smile
Be careful with acidic drinks, such as citrus juice and soft drinks. These can damage your tooth enamel. Use a straw to avoid acid exposure. Rinsing with water is also a good idea. Give your saliva time to neutralize the acid and avoid brushing your teeth too quickly after drinking juice or soda. Read more tips on nutrition and a healthy smile.
Regular Check-ups at the Dentist
Those who regularly go for check-ups at the dentist can avoid tooth decay and dental problems. That’s why it’s recommended to visit the dentist for a preventive check-up every 6 months, starting from the age of 2.
If you want to be reimbursed optimally by the statutory health insurance and your supplementary dental insurance, it’s important to go for annual dental check-ups. Both the statutory health insurance and the supplementary dental insurance Dentalia Up reward good prevention with maximum reimbursements.
Reimbursement for Your Dental Visit
The statutory health insurance reimburses many dental costs, but not everything. Are you insured with the dental insurance Dentalia Up? Know that you will get 100% reimbursed for preventive dental care. This is up to 1,250 euros per year and without waiting periods. Discover all the benefits of the dental insurance through Helan.
Looking for an answer to your questions?
Do you have a question about the Dentalia Up dental insurance? We are happy to help. You can find answers to the most frequently asked questions on our FAQ page. You can also contact our customer advisors through various channels. Together, we will review your question or situation.
Read more about dental insurance
Helan Independent Health Insurance Fund is the insurance agent (n° CDZ 5006c) for ‘MLOZ Insurance’, the VMOB of Independent Health Insurance Funds, (Register of Legal Entities in Brussels, 422.189.629, recognised under no. CDZ 750/01 for branches 2 and 18). View the data sheet and the General Terms and Conditions. Belgian law applies to the insurance contract. The term of the contract is whole life. In the event of any complaint, contact the complaints department of Helan Health Insurance Fund or the insurance ombudsman. For more information about purchasing this/these product(s), please contact Helan Health Insurance Fund. Helan Onafhankelijk ziekenfonds, Boomsesteenweg 5, 2610 Wilrijk, 0411.696.011, RPR Antwerpen, www.helan.be.